Can someone list a good muscle building routine for?
Posted in List Building on Apr 23rd, 2009
a 17 year old mildly pudgy male
uh thanks but i don't have any equipment to weight train
Get on bodybuilding.com, I know it sounds lame, but I went on there all the time, and there's a ton of information.
Just check it out, you can find a bunch of different workouts, and exercises, and stuff regarding diet…just [...]