Can someone list a good muscle building routine for?
Apr 23rd, 2009 by admin
a 17 year old mildly pudgy male
uh thanks but i don't have any equipment to weight train
Get on bodybuilding.com, I know it sounds lame, but I went on there all the time, and there's a ton of information.
Just check it out, you can find a bunch of different workouts, and exercises, and stuff regarding diet…just surf it, it's a pretty good site
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This is for novice bodybuilders.
Legs
• Leg Presses: 3 Sets x 12 Reps
• Leg Curls: 2 Sets x 12 Reps
• Standing Calf Raises: 2 Sets x 12 Reps
Chest/Shoulders
• Flat Barbell Bench Presses:
2 Sets x 10 Reps
• Barbell Shoulder Presses:
2 Sets x 10 Reps
Back
• Front Pulldowns: 2 Sets x 10 Reps
• Barbell Rows: 2 Sets x 10 Reps
Arms
• Barbell Curls:
2 Sets x 10 Reps
• Lying Tricep Extensions:
2 Sets x 10 Reps
References :
Get on bodybuilding.com, I know it sounds lame, but I went on there all the time, and there's a ton of information.
Just check it out, you can find a bunch of different workouts, and exercises, and stuff regarding diet…just surf it, it's a pretty good site
References :
This is for novice bodybuilders.
Legs
• Leg Presses: 3 Sets x 12 Reps
• Leg Curls: 2 Sets x 12 Reps
• Standing Calf Raises: 2 Sets x 12 Reps
Chest/Shoulders
• Flat Barbell Bench Presses:
2 Sets x 10 Reps
• Barbell Shoulder Presses:
2 Sets x 10 Reps
Back
• Front Pulldowns: 2 Sets x 10 Reps
• Barbell Rows: 2 Sets x 10 Reps
Arms
• Barbell Curls:
2 Sets x 10 Reps
• Lying Tricep Extensions:
2 Sets x 10 Reps
6 minutes ago
References :
lobsters are kool